EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) effectively helps you process and heal from past experiences that are affecting your mental health.
It involves using side-to-side eye movements combined with talk therapy in a safe and structured way.
I conduct virtual EMDR sessions, which have proven to be very effective in deep transformative healing from trauma. It usually takes 6-8 EMDR sessions to process and heal from traumatic memories.
