TRE® Therapy
I am a Global Trauma Relief Exercise Provider. I conduct individual and group TRE (Trauma and Tension Releasing Exercises) sessions. TRE is a set of exercises that start natural tremors in the body, and begin to release the trauma and tension that the body may have been carrying for years, or that simply accumulates on a daily basis. We always store:
- Physical
- Emotional
- Mental stress in our bodies over the course of our lives.
TRE is a natural and safe way to release muscular tension and calm down the nervous system.
Individual TRE session: £50
Group TRE session: £40
A session is usually an hour long, and 2-3 sessions can teach you how to do TRE on your own and experience a more calm and grounded you!
